When I first started exercising I walked to the end of the driveway with a walking stick in one hand and my husband on my opposite arm. It was tedious and difficult but I did it every day regardless of how I felt. In hindsight sitting in some simple yoga poses for 5mins every day would have been an easier way to start in such a weakened state. Nonetheless it worked, Id created a graded exercise program without even realizing that’s what I was doing.
It was weeks before
Category: Daily Living
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