• Keep pre-cooked rice in the fridge: This can be refried and served with eggs, beans, or whatever you feel like with it. Also, you can make a quick salad with the cold rice.
• Potatoes: Keep some precooked potatoes in the fridge to make a salad with. Also, you can cook a potato quickly in the microwave and top it with any filling you like, e.g. salsa, avocado, cheese.
• Crisp-bread: There are lots of gluten free crisp-breads available, rice and corn cakes are naturally gluten free and economical. You

• Various cancers
• Cardiovascular disease
• Multiple Sclerosis
• Rheumatoid arthritis
• Type 1 diabetes mellitus

• Set realistic goals - Set both long and short term goals, but be sure they are achievable, and don't set too many at once. Write them down, it can help to put them in places you will regularly read them, like on the back of the toilet door, or on the fridge.

• Change one thing at a time -

There are two ways that iron can be increased, by consuming more, and by improving the absorption of what is consumed. To reach optimal iron levels, it’s best to be doing both.

Rich Sources of Iron

Red meat

Fish

Poultry