Changing habits can be very challenging, many of our habits have developed in our childhood so can be near impossible to change. 

Here are some tips to help you make long term changes to your lifestyle:

• Set realistic goals – Set both long and short term goals, but be sure they are achievable, and don’t set too many at once. Write them down, it can help to put them in places you will regularly read them, like on the back of the toilet door, or on the fridge.

• Change one thing at a time