Unfortunately there is no ultimate solution to solve insomnia.

Sedatives can be useful to break the cycle, but require a prescription from a doctor, and doctors are often reluctant to prescribe them. Sedatives also do not solve the cause of insomnia and may only work temporarily. Also keep in mind sedatives have a half life of maybe 4hrs, this means that after 4hrs its had its strongest impact and is working its way out of your system, so if you wake up through the night the medication will no longer be working and you may not fall back asleep… Continue reading