A symptom that can make it very hard to get going in the morning are achy muscles, some people may find the aches hang around all day.

The best solution to achy muscles is some light stretching, a few simple stretches first thing in the morning, and as needed during the day might provide some much needed relief. For those with severe fatigue, spreading this over two to three brief sessions will minimise the drain on energy levels, even

Brain fog is possibly one of the most frustrating symptoms I have, not being able to think clearly can lead to major problems. It can not only be embarrassing not being able to think clearly, it can be dangerous.

The first thing to learn when you suffer brain fog is to never participate in any activities where you could be a danger to yourself or to others while it’s there. For me this has meant avoiding cooking and driving